:root{--bg:#090909;--panel:#121212;--panel2:#191919;--panel3:#0e0e0e;--line:#2a2927;--line2:#3a3732;--text:#f1ede5;--muted:#aaa399;--dim:#726d65;--gold:#b68a50;--gold2:#dab57f;--ok:#9cb48b;--warn:#d4a35b;--bad:#cb8174;--blue:#82a8e9;--r:18px;--shadow:0 10px 30px #0007}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}body{min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}.app{max-width:760px;margin:auto;min-height:100vh;padding-bottom:92px}.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--line);background:#090909e8;backdrop-filter:blur(14px)}.brand{display:flex;gap:10px;align-items:center}.mark{display:grid;place-items:center;width:40px;height:40px;border:1px solid var(--gold);border-radius:11px;color:var(--gold2);font-weight:900;font-size:11px;letter-spacing:.12em}.brand b{display:block;font-size:16px;letter-spacing:.18em}.brand small{display:block;margin-top:2px;color:var(--muted);font-size:9px;letter-spacing:.2em;text-transform:uppercase}main{padding:20px 16px 28px}.eyebrow{margin-bottom:8px;color:var(--gold2);font-size:11px;font-weight:850;letter-spacing:.21em;text-transform:uppercase}h1,h2,h3,p{margin:0}h1{font-size:30px;line-height:1.05;letter-spacing:-.045em}h2{font-size:21px;letter-spacing:-.035em}.lead,.meta{color:var(--muted);font-size:13px;line-height:1.5}.lead{margin-top:8px}.stack{display:grid;gap:12px;margin-top:17px}.card{padding:15px;border:1px solid var(--line);border-radius:var(--r);background:linear-gradient(180deg,var(--panel),#101010);box-shadow:var(--shadow)}.card.soft{box-shadow:none;background:var(--panel)}.row{display:flex;gap:10px;align-items:center;justify-content:space-between}.row.start{align-items:flex-start}.title{font-weight:820;letter-spacing:-.02em}.pill{display:inline-flex;align-items:center;gap:5px;padding:5px 8px;border:1px solid #b68a5070;border-radius:999px;color:var(--gold2);font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.pill.ok{border-color:#9cb48b80;color:var(--ok)}.pill.warn{border-color:#d4a35b80;color:var(--warn)}.pill.bad{border-color:#cb817480;color:var(--bad)}.btn{padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);color:var(--text);font-weight:760}.btn.primary{border-color:var(--gold);background:var(--gold);color:#14110d}.btn.ghost{background:transparent}.btn.danger{border-color:#cb817466;color:#e7a59a}.btn.small{padding:7px 9px;font-size:12px}.btn.block{width:100%}.btns{display:flex;gap:7px;flex-wrap:wrap;margin-top:11px}.two{display:grid;grid-template-columns:1fr 1fr;gap:9px}.three{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.field{display:grid;gap:6px;margin-top:11px}.field label{color:var(--muted);font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}input,textarea,select{width:100%;padding:10px 11px;border:1px solid var(--line);border-radius:11px;background:#0d0d0d;color:var(--text);outline:none}textarea{min-height:100px;resize:vertical;line-height:1.45}input:focus,textarea:focus,select:focus{border-color:var(--gold)}.notice{padding:11px;border:1px solid #b68a5055;border-radius:12px;background:#b68a5015;color:#e8d4b7;font-size:12px;line-height:1.45}.notice.ok{border-color:#9cb48b55;background:#9cb48b16;color:#d7e5cd}.notice.warn{border-color:#d4a35b55;background:#d4a35b16;color:#f0d7ad}.notice.bad{border-color:#cb817455;background:#cb817416;color:#f0bcb4}.divider{height:1px;margin:13px 0;background:var(--line)}.nav{position:fixed;left:0;right:0;bottom:0;z-index:30;border-top:1px solid var(--line);background:#0c0c0cf2;backdrop-filter:blur(14px)}.navin{display:grid;grid-template-columns:repeat(5,1fr);max-width:760px;margin:auto;padding:8px 8px calc(8px + env(safe-area-inset-bottom))}.nav button{display:grid;place-items:center;gap:3px;border:0;background:transparent;color:var(--dim);font-size:10px;letter-spacing:.07em;text-transform:uppercase}.nav button.active{color:var(--gold2)}.nav svg{width:18px;height:18px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:16px}.day{padding:8px 2px;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--muted);text-align:center;min-height:58px}.day b{display:block;margin-top:3px;color:var(--text)}.day.active{border-color:var(--gold);background:#b68a501c;color:var(--gold2)}.day.done{border-color:#9cb48b66}.day .dot{display:block;width:5px;height:5px;margin:5px auto 0;border-radius:50%;background:var(--gold)}.day.done .dot{background:var(--ok)}.block{border-left:3px solid var(--gold);padding-left:12px}.exercise{padding:11px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border:0}.coach{margin-top:11px;padding-left:10px;border-left:2px solid var(--gold);color:#d9d0c3;font-size:13px;line-height:1.55}.sets{display:grid;gap:7px;margin-top:10px}.setrow{display:grid;grid-template-columns:38px 1fr 1fr 1fr auto;gap:7px;align-items:end;padding:9px;border:1px solid var(--line);border-radius:12px;background:var(--panel3)}.setnum{padding-bottom:9px;color:var(--gold2);font-size:12px;font-weight:850}.mini{display:block;margin-bottom:4px;color:var(--muted);font-size:9px;letter-spacing:.08em;text-transform:uppercase}.setrow.done{opacity:.65;border-color:#9cb48b66}.target{display:block;margin-top:3px;color:var(--gold2);font-size:10px;font-weight:800;line-height:1.2}.templateBlock{padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--panel3)}.templateBlock + .templateBlock{margin-top:10px}.empty{padding:30px 17px;border:1px dashed var(--line2);border-radius:var(--r);color:var(--muted);text-align:center}.stats{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:13px}.stat{padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--panel3)}.stat small{display:block;color:var(--muted);font-size:9px;letter-spacing:.11em;text-transform:uppercase}.stat b{display:block;margin-top:4px;font-size:24px;letter-spacing:-.05em}.stat.wide{grid-column:1/-1}.seg{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:12px;padding:4px;border:1px solid var(--line);border-radius:14px;background:#0d0d0d}.seg button{border:0;border-radius:10px;background:transparent;color:var(--muted);padding:10px;font-weight:800}.seg button.active{background:var(--gold);color:#14110d}.sliderRow{display:grid;grid-template-columns:1fr 74px;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}.sliderRow:last-child{border:0}.score{font-size:38px;font-weight:900;letter-spacing:-.06em}.tabbar{display:flex;gap:7px;overflow:auto;margin-top:14px;padding-bottom:2px}.tabbar button{white-space:nowrap}.hidden{display:none!important}.modal{position:fixed;inset:0;z-index:60;display:grid;align-items:end;background:#000b}.sheet{max-height:90vh;overflow:auto;padding:18px;border:1px solid var(--line);border-radius:22px 22px 0 0;background:#111}.close{float:right;border:0;background:transparent;color:var(--muted);font-size:25px}@media(max-width:520px){.setrow{grid-template-columns:28px 1fr 1fr;gap:6px}.setrow .rirField{grid-column:2/3}.setrow button{grid-column:3/4}.two,.three{grid-template-columns:1fr}h1{font-size:28px}}
.compactDay .daySummary{margin-top:12px;padding:10px;border:1px solid var(--line);border-radius:12px;background:#0d0d0d;color:var(--muted);font-size:12px;line-height:1.45}.compactDay .pill{white-space:nowrap}.sheet .btns{position:sticky;bottom:-18px;margin:14px -18px -18px;padding:12px 18px;background:#111;border-top:1px solid var(--line)}

.lastUsed{margin-top:7px;font-size:12px;color:var(--gold2);line-height:1.35}.lastUsed.dim{color:var(--muted)}.templateBlock{border:1px solid var(--line);background:var(--panel3);border-radius:16px;padding:12px;margin-top:10px}.divider{height:1px;background:var(--line);margin:12px 0}.tabbar{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 12px}.hidden{display:none}.block{width:100%}.setrow input{min-width:0}.setrow .target{display:block;font-size:10px;color:var(--muted);font-weight:500;margin-top:2px}.mini{display:block;font-size:10px;color:var(--muted);margin-bottom:3px}.rirField{min-width:68px}
.compactDay .daySummary{margin-top:12px;padding:10px;border:1px solid var(--line);border-radius:12px;background:#0d0d0d;color:var(--muted);font-size:12px;line-height:1.45}.compactDay .pill{white-space:nowrap}.sheet .btns{position:sticky;bottom:-18px;margin:14px -18px -18px;padding:12px 18px;background:#111;border-top:1px solid var(--line)}

.lastUsed{margin-top:7px;font-size:12px;color:var(--gold2);line-height:1.35}.lastUsed.dim{color:var(--muted)}.templateBlock{border:1px solid var(--line);background:var(--panel3);border-radius:16px;padding:12px;margin-top:10px}.divider{height:1px;background:var(--line);margin:12px 0}.tabbar{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 12px}.hidden{display:none}.block{width:100%}.setrow input{min-width:0}.setrow .target{display:block;font-size:10px;color:var(--muted);font-weight:500;margin-top:2px}.mini{display:block;font-size:10px;color:var(--muted);margin-bottom:3px}.rirField{min-width:68px}.exercise>.row>.btn{align-self:flex-start;white-space:nowrap}
.compactDay .daySummary{margin-top:12px;padding:10px;border:1px solid var(--line);border-radius:12px;background:#0d0d0d;color:var(--muted);font-size:12px;line-height:1.45}.compactDay .pill{white-space:nowrap}.sheet .btns{position:sticky;bottom:-18px;margin:14px -18px -18px;padding:12px 18px;background:#111;border-top:1px solid var(--line)}